After war, exile or violence: getting care for psychological trauma
What is this for
After a very violent event (war, torture, assault, the journey into exile), some people relive the scene, have nightmares, jump at the slightest noise or avoid anything that reminds them of the event. This may be post-traumatic stress disorder (PTSD). It is not a weakness, and treatment is available in France.
Important points
- Note: Cn2r offers PTSD information sheets in several languages, including English, Arabic, Dari, Pashto, Swahili, Bengali, Georgian, Albanian and Chechen.
- Warning: Be wary of people who promise a quick cure without being health professionals. Always ask for the RPPS number.
Steps to follow
Step 1: In crisis or with suicidal thoughts: call now
If you are thinking about ending your life, call 3114 (free, 24/7). In immediate danger, call 15 or 112.
Step 2: Recognise the signs
Four types of signs that last more than a month and disrupt daily life: reliving the event (nightmares, flashbacks), avoiding reminders, always being on guard, feeling fear, anger, shame or guilt. They can also appear months or years later.
Step 3: Talk to a general practitioner first
The National Resource and Resilience Centre (Cn2r), a public body, advises seeing a general practitioner first. They can refer you to a professional trained in trauma care.
Step 4: Contact the regional trauma centre (CRP)
CRPs are consultation centres attached to hospitals, for children and adults. Some see you directly, others ask for a doctor's letter. Find yours on the Cn2r map.
Step 5: Explore other places of care
You can also get care at a medico-psychological centre (CMP, public mental health centre), at a hospital, privately or through an association. With Mon soutien psy, 12 psychologist sessions a year can be reimbursed.
Step 6: Choose a qualified professional
Check that the therapist is a health professional with an RPPS number (official ID) and is trained in the therapy they offer. Discuss the cost and number of sessions from the start.
Official links
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