Détresse psychologique — écoute et soutien d'urgence
What is this for
La migration peut être une épreuve psychologique intense : séparation familiale, culture différente, difficultés administratives, solitude, deuil du pays. Des lignes d'écoute anonymes et gratuites sont disponibles 24h/24 en français et parfois dans d'autres langues pour vous soutenir dans les moments difficiles.
Important points
- Warning: Si vous êtes en danger immédiat de vous faire du mal, appelez le 15 (SAMU) ou le 3114 maintenant. Vous n'êtes pas seul(e). De l'aide est disponible.
Steps to follow
Step 1: 3114 — National suicide prevention line
Available 24/7, free. Health professionals trained in crisis support listen and guide you. If you are thinking about suicide or someone near you is in danger, call now.
Step 2: SOS Amitié — 09 72 39 40 50
General listening line open 24/7, also by chat and messaging. You can talk about what is weighing on you even if you are not in crisis. Anonymous, charged as a local call.
Step 3: Croix-Rouge Écoute — 0800 858 858
Supportive listening line for loneliness and distress. Free from a landline or mobile, anonymous. It is not open 24/7: check the opening hours on the Red Cross website.
Step 4: Psychological support in other languages
Médecins du Monde, France Terre d'Asile and some public mental health centres (CMP) may offer, depending on the location, consultations with psychologists or interpreters speaking Arabic, English, Spanish, Tigrinya and other languages.
Step 5: In a psychiatric emergency
Go to a hospital emergency department or call 15. Medical teams can act quickly and arrange a hospital stay if needed, with respect for your dignity.
Official links
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